30sec
10
30sec
10
30sec
10
30sec
10
HOLD
30sec
10
half sit, put hands down left and right
30 sec
10
HOLD, knees bent
30sec
10
SLOW
30sec
10
30sec
10
30sec
10
30sec
10
legs up, raise hip
30sec
10
HOLD
30sec
10
30sec
10
30sec
10
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