Abs 1

Workout

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touch

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

Double Leg Stretch

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

Plank Jacks / Extended Leg

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Back-triceps day3