Abs 1

Workout

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

1 Sets

5 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

20 Sets

5 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

20 Sets

5 Rest

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

20 Sets

2 Reps

5 Rest

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جدول ٦ أيام Abs