Abdullah Said Kıyak

Exercise 1

Elliptical Machine

Equipment: Full Gym, Machine

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1 Sets

15 Dk Reps

Isınma Rest

Exercise 2

Leg Extension

Equipment: Full Gym, Machine

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3 Sets

12 Reps

45-1 Dk Rest

Exercise 3

Leg Curl

Equipment: Full Gym, Machine

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3 Sets

12 Reps

45-1Dk Rest

Exercise 4

Lat Pulldown

Equipment: Cable, Full Gym

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4 Sets

12 Reps

45-1 Dk Rest

Exercise 5

Lever Chest Press

Equipment: Full Gym, Machine

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4 Sets

12 Reps

45-1 Dk Rest

Exercise 6

Lever Shoulder Press

Equipment: Full Gym, Machine

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4 Sets

10-12 Reps

45-1Dk Rest

Exercise 7

Rope Pushdown

Equipment: Cable, Full Gym

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4 Sets

12 Reps

45-1 Dk Rest

Exercise 8

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

45-1 Dk Rest

Exercise 9

Incline Treadmill

Equipment: Full Gym, Machine

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1 Sets

25-30 Dk Reps

Min 4.5 hız min10 eğim Rest

Elliptical Machine

Leg Extension

Leg Curl

Lat Pulldown

Lever Chest Press

Lever Shoulder Press

Rope Pushdown

Seated Biceps Curl

Incline Treadmill

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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