Abdul Training

Workout

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

2 Sets

50 Reps

2 Rest

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

3 Sets

20 Reps

2 Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

3 Sets

20 Reps

2 Rest

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Walking Lunge

3 Sets

20 Reps

2 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

1 Sets

1 Reps

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