Abdos San équipements

Exercise 1

High Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

High Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 5

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 15

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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High Plank

High Plank

Cross Crunch

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Alternate Leg Raises

Crunches

Bicycle Crunch

Lying Scissor Kick

Leg Raise

Heel Touch

Bodyweight Windmill

Front to Side Plank

Dumbbell Side Bend

Double Leg Stretch

Crab Twist Toe Touch

Floor Crunch

Seated Oblique Twist

Lying Upper Body Rotation

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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