Abdos

Exercise 1

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 15

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Hanging Knee Raises

Equipment: Full Gym

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Exercise 19

Toes to Bar

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Dumbbell V-up

Equipment: Dumbbells, Full Gym

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Exercise 23

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

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Exercise 24

Standing Cable Twist

Equipment: Cable, Full Gym

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Exercise 25

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Ab Straps Leg Raise

Equipment: Full Gym

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Exercise 27

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Side Plank Oblique Crunch

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 31

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Seated Twist With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 45

Twist With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 46

Twist down up With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 47

Down to Up Twist |Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 48

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

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