Abdos

Workout

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3séries Sets

1 minute Reps

1 minute Rest

Dumbbell V-up

Equipment: Dumbbells, Full Gym

Dumbbell V-up

3séries Sets

12-15rep Reps

1 minute Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

3séries Sets

12-15rep Reps

1 minute Rest

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

3séries Sets

12-15rep Reps

1 minute Rest

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