Abdos

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

1min/échec Reps

3' Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

1min/échec Reps

3' Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

1min/échec Reps

3' Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

3 Sets

1min Reps

échec Rest

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

3 Sets

1min/échec Reps

3' Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

1min/échec Reps

3' Rest

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