4 s
8-12 reps
30r
2 s
8reps
10
4 s
8-12 reps
30r
4 s
8-12 reps
30r
4 s
8-12 reps
30r
4 s
8-12 reps
30r
4 s
8-12 reps
30r
4 s
8-12 reps
30r
2s
5-6 reps
30r
4 s
8-12 reps
30r
4 s
8-12 reps
30r
4 s
8-12 reps
30r
4 s
8-12 reps
30r
4 s
8-12 reps
30r
4 s
8-12 reps
30r
4 s
8-12 reps
30r
4 s
8-12 reps
30r
4 s
8-12 reps
30r
4 s
8-12 reps
30r
4 s
8-12 reps
30r
4 s
8-12 reps
30r
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