Abdominals

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

4 Sets

12 Reps

20" Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

4 Sets

10 Reps

20" Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

4 Sets

12 Reps

20" Rest

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

4 Sets

10 Reps

20" Rest

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