Abdominales insanas

Workout

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

3 Sets

12 Reps

2 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

12 Reps

2 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

12 Reps

2 Rest

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

Heel-Elevated Goblet Squat

3 Sets

12 Reps

1 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

12 Reps

1 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

12 Reps

1 Rest

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

3 Sets

12 Reps

1 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

12 Reps

1 Rest

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