Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Abdominales
Workout
Exercise 1
Dragon Flag
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 2
Ab Coaster Machine
Equipment:
Full Gym, Machine
View Details
Exercise 3
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 4
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
Crunches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Seated Side Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Exercise 11
Spider Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Weighted Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Seated Barbell Twist
Equipment:
Barbell, Full Gym
View Details
Exercise 14
Kettlebell Windmill
Equipment:
Full Gym, Kettlebell
View Details
Exercise 15
Burpees
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Ab Wheel Rollout
Equipment:
Full Gym
View Details
Exercise 17
High Knee Skips
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 18
Butterfly Sit-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Kettlebell Figure 8
Equipment:
Full Gym, Kettlebell
View Details
Exercise 20
Dumbbell Windmill
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Ab Coaster Machine
Equipment:
Full Gym, Machine
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Back With Machine
Biceps/triceps
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
