Abdominales

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

3 Sets

10 Reps

2 mins Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

5-10 Reps

1-2 mins Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

3 Sets

5-10 Reps

1-2 mins Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

20-30 seg Reps

1-2 min Rest

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

1 Sets

20-30 seg Reps

Estiramiento Rest

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