Abdominal Crunch

Workout

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

4 Sets

12-15 Reps

1 min Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Bíceps Work the back/wings