ABDOMINAL

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

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