Abdominais

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

4 Sets

15 Reps

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

3 Sets

15 Reps

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

Weighted Crunch

4 Sets

12 Reps

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

3 Sets

30 Reps

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

3 Sets

10 Reps

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Side Plank Leg Raises

3 Sets

10 Reps

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

Half Wipers

3 Sets

15 Reps

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