ABDÔMEN E CARDIO

Workout

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

3 Sets

50 50 50 Reps

1-2m Rest

Twist With Resistance Band

Equipment: Full Gym, Resistance Band

Twist With Resistance Band

3 Sets

max max max Reps

1-2m Rest

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

3 Sets

max max max Reps

1-2m Rest

Bicycle Crunch | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Bicycle Crunch | Gymstick

3 Sets

max max max Reps

1-2m Rest

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

Shadow Boxing

3 min Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Ethan & Blake Program