abdomen 22-07-2025

Workout

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Tuck Crunch

3 series Sets

30´s 10´s micro Reps

2 min macro Rest

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

Teaser Pilates

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank With Arm And Leg Lift

Dumbbell V-up

Equipment: Dumbbells, Full Gym

Dumbbell V-up

Abdominal Bracing

Equipment: Full Gym, NO EQUIPMENT

Abdominal Bracing

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Lying Toe Touches

Side Lying Feet Raise

Equipment: Full Gym, NO EQUIPMENT

Side Lying Feet Raise

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Legs and Core