Exercise 1 Side Plank Hip Adduction Equipment: Bench, Full Gym, NO EQUIPMENT View Details 4 Sets 20 Reps 60 Rest
Exercise 2 Seated Bench Leg Pull-in Equipment: Bench, Full Gym, NO EQUIPMENT View Details 4 Sets 20 Reps 60 Rest
Exercise 5 Heel-Elevated Goblet Squat Equipment: Dumbbells, Full Gym, Kettlebell View Details 4 Sets 20 Reps 90 Rest