abdomen

Workout

Battle Rope

Equipment: Full Gym

Battle Rope

~~STRETCH~~ Reps

Butterfly Sit-up

Equipment: Full Gym, NO EQUIPMENT

Butterfly Sit-up

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touch

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

Sitting Rotation Hip Stretch

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

Lying Upper Body Rotation

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

Lying Upper Body Rotation

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

Standing side bend

Side Bent

Equipment: Full Gym, NO EQUIPMENT

Side Bent

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

Lying Upper Body Rotation

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

Bow Pose

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touch

Battle Rope

Equipment: Full Gym

Battle Rope

~~RETO ABDOMINAL~~ Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

Floor Crunch

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

Battle Rope

Equipment: Full Gym

Battle Rope

~~OBLÍQUOS~~ Reps

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Half Cross Crunch

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Battle Rope

Equipment: Full Gym

Battle Rope

~~PARTE INFERIOR DO ABDOME~~ Reps

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

Toe Reaches

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Tuck Crunch

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

Double Crunches

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

Leg Pull-in Knee-ups

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Lying Toe Touches

Battle Rope

Equipment: Full Gym

Battle Rope

~~CARDIO~~ Reps

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

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