Abdo Time

Exercise 1

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 2

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

30 Reps

01:00 Rest

Exercise 3

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

View Details

30 Reps

01:00 Rest

Exercise 4

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

30 Reps

01:00 Rest

Exercise 5

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

15 Reps

01:00 Rest

Exercise 6

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

15 Reps

01:00 Rest

Exercise 7

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

View Details

15 Reps

01:00 Rest

Exercise 8

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

15 Reps

01:00 Rest

Exercise 9

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

View Details

30 Reps

01:00 Rest

Exercise 10

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

View Details

30 Reps

01:00 Rest

Exercise 11

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

View Details

30×2 Reps

01:00 Rest

Exercise 12

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

View Details

30 Reps

01:00 Rest

Exercise 13

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

15 Reps

01:00 Rest

Exercise 14

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

View Details

30×2 Reps

01:00 Rest

Exercise 15

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

View Details

30×2 Reps

01:00 Rest

Exercise 16

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

View Details

15 Reps

01:00 Rest

Exercise 17

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

View Details

15 Reps

01:00 Rest

Exercise 18

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

30 Reps

01:00 Rest

Exercise 19

Burpees

Equipment: Full Gym, NO EQUIPMENT

View Details

2 Sets

15 Reps

01:00 Rest

Exercise 20

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

30 Reps

01:00 Rest

Exercise 21

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

30 Reps

01:00 Rest

Exercise 22

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

30 Reps

01:00 Rest

Exercise 23

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

View Details

30 Reps

01:00 Rest

Exercise 24

Side Bent

Equipment: Full Gym, NO EQUIPMENT

View Details

30 Reps

01:00 Rest

Exercise 25

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

View Details

30 Reps

01:00 Rest

Exercise 26

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

View Details

15 Reps

01:00 Rest

Exercise 27

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

View Details

15 Reps

01:00 Rest

Exercise 28

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

View Details

15 Reps

01:00 Rest

Exercise 29

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

View Details

2 Sets

15 Reps

01:00 Rest

Exercise 30

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

View Details

15 Reps

01:00 Rest

Exercise 31

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

View Details

15 Reps

01:00 Rest

Exercise 32

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

View Details

30 Reps

01:00 Rest

Exercise 33

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

View Details

30 Reps

01:00 Rest

Exercise 34

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

View Details

30 Reps

01:00 Rest

Exercise 35

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

View Details

15 Reps

01:00 Rest

Exercise 36

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

View Details

15 Reps

01:00 Rest

Exercise 37

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

View Details

30 Reps

01:00 Rest

Exercise 38

Side Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

2 Reps

01:00 Rest

Exercise 39

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

View Details

15 Reps

01:00 Rest

Exercise 40

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

View Details

15 Reps

01:00 Rest

Exercise 41

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

View Details

15 Reps

01:00 Rest

Exercise 42

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

View Details

15 Reps

01:00 Rest

Exercise 43

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

View Details

60 Reps

01:00 Rest

Exercise 44

Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

01:00 Reps

01:00 Rest

Exercise 45

Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

01:00 Reps

01:00 Rest

Exercise 46

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

View Details

15 Reps

01:00 Rest

Exercise 47

Butterfly Sit-up

Equipment: Full Gym, NO EQUIPMENT

View Details

15 Reps

01:00 Rest

Exercise 48

Butterfly Sit-up

Equipment: Full Gym, NO EQUIPMENT

View Details

15 Reps

01:00 Rest

Exercise 49

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

View Details

10 Reps

01:00 Rest

Exercise 50

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

View Details

15 Reps

01:00 Rest

Exercise 51

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

View Details

15 Reps

01:00 Rest

Exercise 52

Side Lying Feet Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

2 Sets

15 Reps

01:00 Rest

Exercise 53

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

View Details

15 Reps

01:00 Rest

Related Workouts

Site Menu Close Menu