Abdo

Workout

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

Standing Cable High-To-Low Twist

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Full Workout Biceps