Abdelrahman El Touny - DAY 1 » Workout Routine Created By Hassan Momen

Exercise 1

Lever Front Pulldown

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1MIN Rest

Exercise 2

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15 Reps

1MIN Rest

Exercise 3

Lat Pulldown

Equipment: Cable, Full Gym

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5 Sets

10 Reps

1.30MIN Rest

Exercise 4

Seated Cable Row

Equipment: Cable, Full Gym

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4 Sets

12 Reps

1MIN Rest

Exercise 5

V-bar Lat Pulldown

Equipment: Cable, Full Gym

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3 Sets

10 Reps

1MIN Rest

Exercise 6

Close Grip Cable Row

Equipment: Cable, Full Gym

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4 Sets

10 Reps

1.30MIN Rest

Exercise 7

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

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2 Sets

10 Reps

1MIN Rest

Exercise 8

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

10 Reps

1.30MIN Rest

Exercise 9

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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3 Sets

12 Reps

1.30MIN Rest

Exercise 10

High Cable Crossover

Equipment: Cable, Full Gym

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4 Sets

10 Reps

1MIN Rest

Exercise 11

Cable Crossover

Equipment: Cable, Full Gym

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3 Sets

12 Reps

1MIN Rest

Exercise 12

Pec Deck Fly

Equipment: Full Gym, Machine

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4 Sets

10 Reps

1MIN Rest

Exercise 13

Chest Dips

Equipment: Full Gym, Machine

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2 Sets

7 Reps

1MIN Rest

Exercise 14

Assisted Chest Dip

Equipment: Full Gym, Machine

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2 Sets

7 Reps

1MIN Rest

Exercise 15

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

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3 Sets

10 Reps

1MIN Rest

Exercise 16

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

1MIN Rest

Exercise 17

Dumbbell Reverse Grip 30 Degrees Incline Bench Press

Equipment: Dumbbells, Full Gym

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Dumbbell Reverse Grip 30 Degrees Incline Bench Press

2 Sets

15 Reps

1MIN Rest

Exercise 18

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

25 Reps

3MIN Rest

Abdelrahman El Touny – DAY 1

Lever Front Pulldown

Pull-Up

Lat Pulldown

Seated Cable Row

V-bar Lat Pulldown

Close Grip Cable Row

Incline Dumbbell Hammer Row

Bench Press

Incline Barbell Bench Press

High Cable Crossover

Cable Crossover

Pec Deck Fly

Chest Dips

Assisted Chest Dip

Smith Machine Incline Bench Press

Incline Dumbbell Press

Dumbbell Reverse Grip 30 Degrees Incline Bench Press

Push-Up

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