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Abd and upper
Workout
Exercise 1
Alternate Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Alternate Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 5
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Barbell Curl
Equipment:
Barbell, Full Gym
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Exercise 7
Concentration Curl
Equipment:
Dumbbells, Full Gym
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Exercise 8
One Arm Cable Curl
Equipment:
Cable, Full Gym
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Exercise 9
Cable Reverse Grip EZ-bar Biceps Curl
Equipment:
Cable, Full Gym
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Exercise 10
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 11
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 12
High Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 13
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 14
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 15
Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 16
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Hammer Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 18
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 19
45 Degree Incline Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
View Details
Exercise 21
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 22
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 23
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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Workout Plans
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