abd

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

5 Sets

5 Reps

30 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

5 Sets

20 Reps

30 Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

5 Sets

20 Reps

30 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

5 Sets

20 Reps

30 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

5 Sets

20 Reps

30 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

5 Sets

20 Reps

30 Rest

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

5 Sets

20 Reps

30 Rest

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

5 Sets

20 Reps

30 Rest

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