Abd

Exercise 1

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 2

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 8

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 14

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Dragon Flag

Crunches

Mountain Climber

Leg Raise

Lying Scissor Kick

T-Cross Sit-up

Decline Sit-up

Heel Touch

Crunch With Leg Raise

Tuck Crunch

Spider Plank

Double Leg Stretch

Rowing Machine

Push-up Toe Touch

Bent Over Dumbbell Row

Related Workouts

5 Min Total Abs Workout

Bodyweight Strength Workout

Beginner Leg Workout

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