ABCDE

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

15 Sets

5 Reps

20 Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

15 Sets

5 Reps

20 Rest

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

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