ABCDE

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

8-12 Reps

&& Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

5 Sets

8-15 Reps

&& Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

5 Sets

8-15 Reps

&& Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

5 Sets

8-15 Reps

&& Rest

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