ABC Programme

Workout

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

5 Dot Drills

1 Sets

10 Reps

30 Rest

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

1 Sets

10 Reps

30 Rest

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

Elbow To Knee Twists

1 Sets

10 Reps

30 Rest

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