Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Abc
Workout
Exercise 1
Standing Cable Crunch
Equipment:
Cable, Full Gym
View Details
Exercise 2
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 3
Crunches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Decline Sit-up
Equipment:
Bench, Full Gym
View Details
Exercise 5
Kneeling Cable Crunch
Equipment:
Cable, Full Gym
View Details
Exercise 6
Standing Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Weighted Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
View Details
Exercise 10
Double Crunches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Leg Pull-in Knee-ups
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Kettlebell Figure 8
Equipment:
Full Gym, Kettlebell
View Details
Exercise 14
Seated Ab Crunch Machine
Equipment:
Full Gym, Machine
View Details
Exercise 15
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Captains Chair Leg Raise
Equipment:
Full Gym, Machine
View Details
Exercise 17
Weighted Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 18
Weighted Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Floor Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Floor Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 21
Floor Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 22
Floor Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 23
Dumbbell V-up
Equipment:
Dumbbells, Full Gym
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
One
Legs
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
