ABBS

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

Cable Side Bend

Equipment: Cable, Full Gym

Cable Side Bend

Cable Side Bend

Equipment: Cable, Full Gym

Cable Side Bend

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