Abbs/full Body

Exercise 1

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 2

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 5

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 6

Seated Barbell Twist

Equipment: Barbell, Full Gym

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Exercise 7

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 9

Landmine Twist

Equipment: Barbell, Full Gym, Landmine

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Exercise 10

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

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Exercise 12

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 13

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

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Dragon Flag

Cross Body Mountain Climber

Seated Side Crunch

Incline Leg Hip Raise

Dumbbell Side Bend

Seated Barbell Twist

L-Sit

Kettlebell Swings

Landmine Twist

Wall Walk

Dumbbell Power Clean

Farmer's Walk

Push-up Toe Touch

Push-Up to Renegade Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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