Abbs

Exercise 1

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 2

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 3

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 4

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 6

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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Exercise 11

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 12

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 14

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 15

Bench Side Bend

Equipment: Full Gym, Machine

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Exercise 16

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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Exercise 17

Hanging Knee Raises

Equipment: Full Gym

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Exercise 18

Cable Side Bend

Equipment: Cable, Full Gym

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Dragon Flag

Standing Cable Crunch

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Seated Bench Leg Pull-in

Bicycle Crunch

Lying Scissor Kick

Leg Raise

Oblique Floor Crunches

Kneeling Cable Crunch

Incline Leg Hip Raise

Front to Side Plank

Dumbbell Side Bend

Captains Chair Leg Raise

Bench Side Bend

Stability Ball Knee Tuck

Hanging Knee Raises

Cable Side Bend

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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