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Abbs
Workout
Exercise 1
Ab Coaster Machine
Equipment:
Full Gym, Machine
View Details
3
Sets
10
Reps
Exercise 2
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Standing Cable Crunch
Equipment:
Cable, Full Gym
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Exercise 4
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 5
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Double Leg Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Captains Chair Leg Raise
Equipment:
Full Gym, Machine
View Details
Exercise 10
Bench Side Bend
Equipment:
Full Gym, Machine
View Details
Exercise 11
Crab Twist Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Stability Ball Knee Tuck
Equipment:
Exercise Ball, Full Gym
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Exercise 13
Side Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Dumbbell V-up
Equipment:
Dumbbells, Full Gym
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Exercise 15
Standing Cable High-To-Low Twist
Equipment:
Cable, Full Gym
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Exercise 16
Standing Cable Low-To-High Twist
Equipment:
Cable, Full Gym
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Exercise 17
L-Sit
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Frog Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Hands In Air Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Standing Barbell Rollout
Equipment:
Barbell, Full Gym
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Exercise 21
Side Plank Oblique Crunch
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 22
Suspended Ab Fall-out
Equipment:
Full Gym, TRX Suspension
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Exercise 23
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 25
Tuck Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 26
Captains Chair Leg Raise
Equipment:
Full Gym, Machine
View Details
Exercise 27
Weighted Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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