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Exercise 1

Standing Stomach Vacuum

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

High Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Lean Planche

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Full Planche

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Inchworm

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Side Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Abdominal Bracing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 70

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 71

Side Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 73

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 74

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

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Exercise 75

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

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Exercise 76

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 77

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 78

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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