5
15
30
6
15 each
30
6
45
30
6
45
30
6
30
30
6
30
30
6
30
30
6
30
30
6
30
30
6
20
30
6
30
30
30
45 secs
30
6
30
30
6
6
30
6
30
6
20
30
Related Workouts
Choose a workout routine similar to this one
