ab workout

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

4 Sets

10 Reps

10 Rest

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

4 Sets

10 Reps

10 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

5 Sets

7 Reps

10 Rest

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

3 Sets

12 Reps

10 Rest

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

5 Sets

10 Reps

10 Rest

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