ab workout

Workout

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

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