Ab workout

Workout

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

15 Sets

4 Reps

3 Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

15 Sets

4 Reps

3 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

15 Sets

4 Reps

3 Rest

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

15 Sets

4 Reps

3 Rest

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

15 Sets

4 Reps

3 Rest

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

Weighted Crunch

15 Sets

4 Reps

3 Rest

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