Ab Twist With Mb

Exercise 1

Medicine Ball Rotational Throw

Equipment: Exercise Ball, Full Gym

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5 Sets

12 Reps

30sec Rest

Exercise 2

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

20 Reps

30sec Rest

Exercise 3

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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5 Sets

12 Reps

30sec Rest

Exercise 4

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

20 Reps

30sec Rest

Exercise 5

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

20 Reps

30sec Rest

Exercise 6

Crunches

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

20 Reps

30sec Rest

Exercise 7

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

10 Reps

30sec Rest

Exercise 8

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

10 Reps

30sec Rest

Exercise 9

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

10 Reps

30sec Rest

Exercise 10

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

20 Reps

30sec Rest

Medicine Ball Rotational Throw

Cross Crunch

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Alternate Leg Raises

Crunches

Bicycle Crunch

Lying Scissor Kick

Leg Raise

Oblique Floor Crunches

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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