Ab Target

Workout

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

2 Sets

10 Reps

1 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

2 Sets

10 Reps

1 Rest

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

2 Sets

10 Reps

1 Rest

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

2 Sets

10 Reps

1 Rest

Seated Flutter Kick

Equipment: Bench, Full Gym

Seated Flutter Kick

2 Sets

10 Reps

1 Rest

Dumbbell Floor Wipers

Equipment: Dumbbells, Full Gym

Dumbbell Floor Wipers

2 Sets

8 Reps

1 Rest

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