Ab Specific

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

2 Sets

10 Reps

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

2 Sets

10 Reps

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

2 Sets

10 Reps

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

Teaser Pilates

2 Sets

10 Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

1 Sets

60 Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

1 Sets

60 Reps

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