ab-letics

Workout

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

4 Sets

15 Reps

60 Rest

Muscle Snatch

Equipment: Barbell, Full Gym

Muscle Snatch

4 Sets

8 Reps

90 Rest

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

4 Sets

50m Reps

60 Rest

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