Ab Kettlebells

Workout

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

Kettlebell Windmill

4 Sets

12 Reps

30 Rest

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

4 Sets

20 Reps

30 Rest

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

Kettlebell Figure 8

4 Sets

20 Reps

30 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

new Chest/tri