Ab focus

Workout

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

30 Reps

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

3 Sets

30 Reps

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

3 Sets

30 Reps

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

30 Reps

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

3 Sets

15 Reps

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Seated Side Crunch

3 Sets

30 Reps

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

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