Ab Exercises

Workout

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

Side Plank Hip Adduction

4 Sets

8-12 Reps

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Tuck Crunch

4 Sets

12-16 Reps

Resistance Band Bicycle Crunch

Equipment: Full Gym, Resistance Band

Resistance Band Bicycle Crunch

4 Sets

8-12 Reps

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

4 Sets

8-12 Reps

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

Boat Pose

4 Sets

8-12 Reps

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

4 Sets

8-12 Reps

Ab Wheel Rollout

Equipment: Full Gym

Ab Wheel Rollout

4 Sets

8-12 Reps

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