Ab Exercise

Workout

High Plank

Equipment: Full Gym, NO EQUIPMENT

High Plank

3 Sets

10 Reps

30 seconds Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

10 Reps

30 seconds Rest

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

3 Sets

10 Reps

30 seconds Rest

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

Bear Crawl

3 Sets

10 Reps

30 seconds Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

3 Sets

10 Reps

1 min Rest

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