Ab Day

Workout

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

Dumbbell Burpees

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3 Sets

10 Reps

30 sec Rest

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

3 Sets

8,6,4 Reps

1 min Rest

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

Plank Jacks / Extended Leg

3 Sets

10 Reps

30 sec Rest

Seated Twist Machine

Equipment: Full Gym, Machine

Seated Twist Machine

3 Sets

10 Reps

30 sec Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

3 Sets

10 Reps

30 sec Rest

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

Dumbbell Burpees

3 Sets

10 Reps

30 sec Rest

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