Ab day

Workout

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

Side Plank Hip Adduction

3 Sets

10 Reps

25" Rest

Medicine Ball Rotational Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball Rotational Throw

3 Sets

10 Reps

25" Rest

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

3 Sets

8 Reps

25" Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

10 Reps

25" Rest

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

3 Sets

10 Reps

25" Rest

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

3 Sets

15 Reps

25" Rest

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